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Do you feel like you’ve outgrown your patterns… but still can’t break them?
This self-paced workbook will help you understand why you keep repeating certain patterns and how to finally shift them using nervous system cues and storywork.
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WHO THIS WORKBOOK IS FOR?
✔ You notice yourself repeating cycles you don’t understand.
✔ You shut down, overthink, or default to old habits when stressed.
✔ You’re tired of feeling “stuck” in the same emotional patterns.
✔ You’re curious about nervous system healing.
✔ You love self-reflection and want a deeper layer of clarity.
✔ You want a gentle, therapist-informed tool, not an overwhelming theory.
This is me!
About Your Guide: Christina DeFranco
Christina DeFranco is a Registered Psychotherapist (Qualifying) and the creator of the Re-Story & Regulate Method, a gentle framework for understanding the patterns your body learned in survival. Her work is rooted in compassion, nervous system science, and a belief that you don’t need to “fix yourself” — you need safety, clarity, and a new story that honours who you are now. Christina brings warmth and attunement to every resource she creates, helping you feel seen in ways you may never have experienced before.
WHAT’S INSIDE THE WORKBOOK:
âś” Identify Your Story Loop
Reflective prompts to help you pinpoint the pattern that keeps repeating in your life (without shame or blame.)
âś” Understand the Origin
A guided exploration of where the pattern began, what it protected you from, and why your body still holds onto it.
âś” Nervous System Mapping
Learn how your body responds to emotional triggers, conflict, stress, and vulnerability.
âś” Re-Story Work
Rewrite the outdated inner narrative driving the pattern using top-down, trauma-informed storywork prompts.
âś” Integration & Next Steps
Create a personalized plan for interrupting the loop in real time and building a new story that supports the life you want.
I'm ready to re-write the pattern!