Work With Christina
Psychotherapy Coaching
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Coaching with Christina

Support for people-pleasing, anxiety, life transitions, relationships, and more.

What coaching is... 

Coaching is a collaborative and forward-focused process that helps you clarify goals, strengthen your sense of identity, and take intentional action toward the life you want. It’s about growth, alignment, and self-expression.

Coaching can help you:

  • get clear on where you’re headed

  • improve emotional literacy, self-reflection, and awareness

  •  build mental, emotional, and social skills

  • strengthen your voice and boundaries

  • build inner confidence and authentic expression

  • take meaningful action and behaviour change

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Here are some of the concerns and experiences I commonly support clients with:

  • Stress, overwhelm, and burnout

  • Perfectionism and high-functioning anxiety

  • Emotional disconnection or numbness

  • Difficulty setting or holding boundaries

  • People-pleasing and self-abandonment

  • Chronic self-criticism or inner pressure

  • Navigating chronic illness, pain, or medically unexplained symptoms

  • Shame, guilt, and difficulty expressing needs

  • Nervous system dysregulation (e.g. shutdown, hyperarousal)

  • Relationship and attachment wounds

  • Low self-worth or imposter feelings

  • Difficulty navigating transitions or identity shifts

  • Feeling stuck, unfulfilled, or disconnected from yourself

  • The emotional toll of long-term health challenges

Coaching sessions are 50 minutes each and are an investment of $150 per session.

A limited number of sliding-scale spots are available for low-income individuals, with fees ranging from $75–$125 per session. These are offered on a first-come, ongoing-need basis, and we can discuss availability during your consultation.

 Please note, I currently offer daytime and evening availability Monday-Thursday.

Frequently Asked Questions

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Coaching vs. Psychotherapy

(How They Differ) 

Transparency & Scope

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My psychotherapy work is regulated and available only to clients located in Ontario (and certain other Canadian provinces where permitted) and involves clinical assessment, emotional processing, and mental health support.

Coaching is a separate service from my psychotherapy practice.
It is not psychotherapy, counselling, clinical treatment, or mental health care.

Coaching does not include:

  • diagnosing or treating mental health conditions

  • clinical assessment or intervention

  • crisis or trauma treatment

  • therapeutic modalities or controlled acts

Coaching does not replace therapy, medical care, or crisis support.

If you are seeking psychotherapy, you can visit my therapy page here.

If you are unsure which service is appropriate, feel free to contact me, and we can determine the right fit.