RESOURCES
FREE: Cognitive Restructuring Workbook
This workbook guides you through using Socratic questions to challenge and reframe negative thoughts, promoting a healthier and more balanced mindset.
FREE:Ā Find Freedom From Stress in 5 Breaths
Struggling with stress and overwhelm?Ā Five techniques to help you find freedom from stress in only five breaths (yes, it's that fast!)Ā Full access to the e-book and mini-course!
FREE:Ā Breaking Story Loops Workbook
A self-paced workbook to help you understand why you keep repeating certain patterns and how to finally shift them using nervous system cues and gentle storywork.
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